We would like to congratulate our very own Dr. Beim on her prestigious title of Chief Medical Officer for Team USA at the 2014 Winter Olympics in Sochi, Russia!
The state-of -the-art Alpine Surgery Center was built in 2006 by Dr. Gloria Beim with the goal of providing our community with an outstanding experience for out-patient orthopaedic surgery.
Combining education and the best in medical and scientific knowledge, we endeavor to work with our patients to prevent, diagnose and treat injuries related to an active lifestyle.
Dr. Beim and the providers at Alpine Orthopaedics believe that surgery is only one small component of a multi-dimensional equation for successful recovery from orthopaedic disease or injury.
Alpine Ortho’s Tip of the Week
Did you hear Dr. Beim’s tip segment on KAYV radio? Here’s a few exercise to develop hip strength and prevent knee injuries.
Some simple and easy exercises to get you started include, the side leg lift, the clam leg lift and the back bridge as seen below:
As with any new exercise program, the key is to start slowly and progress as your strength improves.